This morning was the first ever Bridal Body Boot Camp as CWD teamed up with Anna Kooiman of GetFitCharlotte.com! You may also recognize her as a co-host on FOX News Rising morning show which we all love.
Even on a holiday weekend, bright and early in the morning, we had a dozen gals come out to exercise in the beautiful Charlotte weather. What better way to prepare for your bridal gown (& swimsuit weather) than to workout in the sunshine with other relatable & energetic females!
We started our workout with a mile run, followed by many rounds of turbo kick, cardio funk, and relay drills. Two hours later we were worn out (yet still laughing and smiling) and ready for some Cracker Barrel......JUST KIDDING Anna! We didn't go!
All participants received a Shakeology goody bag and CWD donated BeachBody items that were given out to the ladies who did the most pushups in 60 seconds...(congrats Natalie in 1st place!) GetFitCharlotte was generous to donate the grand prize (two work out videos) to the client who brought the most guests with her....(congrats Lydia Nims!)
Be sure to check out Anna's site here. She's an amazing trainer (AFAA Group Exercise certified) with lots of patience, energy and smiles. If you've ever taken classes at the Dowd or Harris YMCAs, I'm sure you've seen her around or perhaps even taken one of her classes.
We'll definitely be hosting more Boot Camps...this was the 1st of many...some will even be CO-ED so get ready to grab your groom, new hubby, brother, or father and bring them along!
Here are a few shots from our energetic morning!
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